The easiest way to absorb these free electrons is to walk barefoot on the ground, in the grass, on a beach—or to swim in a natural body of water. These acts literally ground us, allowing our bodies to settle an electron imbalance. Research has found that this process can have a wide range of physiological and psychological effects that include lowering inflammation, thinning the blood, preventing degenerative diseases, improving sleep, reducing pain, and enhancing many of the body’s biological processes. Read Article on Epoch Health
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